Fueling Your Fitness
Fueling Your Fitness
5-Time Football All Star Sean Millington will help you take your fitness into overdrive with his in-person and remote personal training services.
Work with one of Vancouver’s greatest athletes. Sean will be in your corner putting the personal back in personal training.
5-Time Football All Star Sean Millington will help you take your fitness into overdrive with his in-person and remote personal training services.
Work with one of Vancouver’s greatest athletes. Sean will be in your corner putting the personal back in personal training.
WHY YOU NEED A PERSONAL TRAINER
You don't have a plan
One reason you're not getting the results you want is that you don't have a plan. Work with me and I'll put together a plan you can stick with!
You're busy
Most people today say they're too busy to keep up with their fitness. I'll program your workouts, suggest nutritious meals, and help you stick to a schedule.
You don't feel your best
People in good physical shape have more energy, fewer aches and pains, more money, less stress, and LESS REGRET!
ABOUT SEAN MILLINGTON
You might remember me as the Canadian Football League’s Most Outstanding Canadian in the 2000 Grey Cup. I’m a five-time CFL All-Star, I’ve got two Grey Cups with the B.C. Lions, and I was inducted into the B.C. Football Hall of Fame twice!
Since retiring from football, I’ve been a commentator, actor, financial advisor, and TED speaker.
Now I’m ready to work with you to take control of your fitness and get your body in peak physical form. Keep reading to learn how I’ve used my Millington Method to help clients get lasting results.
WHAT IS THE MILLINGTON METHOD?
The Millington Method is a process I derived from years of maintaining a high level of physical fitness and health. Most diets and fitness regiments focus on big changes to lifestyle that often leave people burnt out after just a few days. The Millington Method is about building sustainable habits and practices to create a lifestyle of fitness and health.
WHY IT WORKS
It's Science!
If you expend more calories than you take in, you’ll lose weight. Most people want the quick fix, not the slow, steady victories that come from shrinking your Consumption Box over time. Instead of making a drastic life change, you’re making steady progress towards your goal. Science shows that this way is most sustainable in the long run.
Most people probably understand how the Consumption Box works, but fewer people put it into practice. Most don’t truly think about the amount of calories they consume on a weekly basis. It’s important to measure weekly instead of daily to account for situations like celebrations or cheat days. If you don’t do so good one day, you can still keep the average calories consumed that week below average.
COMPOUND YOUR RESULTS
Why Exercise Matters
Reducing calories in is only part of the battle. What if you could burn more calories when you’re not doing anything? That’s what putting on muscle with exercise can do for you! When you put on muscle mass, you increase your resting metabolic rate. That’s the rate at which you burn calories at rest. And it doesn’t take a lot of strenuous exercise to see results.
When we work together, I’ll come up with the perfect workout plan to maximize results for your body type. Everyone’s built differently. We’ll come with a plan that you enjoy doing that activates enough of your muscles to increase your resting metabolic rate.
GET A HARD BODY FOLLOWING THESE EASY HABITS
The Consumption Box
The Millington Method is derived from my 14 years as a professional athlete in the Canadian Football League. It takes a lot of hard work and effort to perform at that level. Most people I work with aren’t training to be professional athletes, but they could benefit from some of the insights I’ve gained over the years. It all starts with the
Consumption Box.
Sure, it sound simple, but most people eat more calories than they expend. Start by recording what you eat for a week, and then find ways to slightly reduce the overall calories you consume on average. Eat out three days a week? What if you only ate out two? It’s really that simple.
TYPICAL FITNESS PLANS
Only eat approved foods
Count every calorie or keep track of macros
Workouts you hate doing
Quick initial weight loss but quick weight gains when off program
THE MILLINGTON METHOD
Eat the foods you love
Just keep track of overall calories eaten initially
Workouts that you enjoy, tailored to you
Lasting weight loss because of a shift in lifestyle, not a fad diet
TYPICAL FITNESS PLANS
Only eat approved foods
Count every calorie or keep track of macros
Workouts you hate doing
Quick initial weight loss but quick weight gains when off program
MILLINGTON METHOD
Eat the foods you love
Just keep track of overall calories eaten initially
Workouts that you enjoy, tailored to you
Lasting weight loss because of a shift in lifestyle, not a fad diet
SEE WHAT SEAN'S CLIENTS SAY
I'm feeling better and have more energy that I 've had in a long time
"Diets and exercise haven't worked for me in the past because I viewed it as all or nothing. Sean worked with me to create a program of small wins over time. It's adding up! I've consistently worked out at least three times a week for months! I'm feeling better and have more energy than I've had in a long time. Sean's encouraging training style has kept me motivated."
Randy
Bit by bit, brick by brick, I'm building a body that feels healthy, strong and happy
"I work out for literally just 10-15 minutes a day. I cut a few simple things from my diet and started to pay more attention to calories. While working with Sean I was inspired to train for a marathon and now I'm working on an ultra! I have consistently worked out nearly every day for over 5 months! Bit by bit, brick by brick, I'm building a body that feels healthy, strong, and happy. The best part is that with all the momentum I have, and the simplicity of it all, I'm confident that things will only get better and better"
Eathan
I look forward to continuing having Sean help reach my goals
"I have been training with Sean for the last couple of years. I found Sean to be pragmatic when it comes to training and gentle but structured and thoughtful. I am continuing to get great results from working out with Sean and look forward to continuing having him help me reach my goals"
Graham
HOW YOU CAN WORK WITH ME
Step 1. Book a Call
We set up a time to chat and see if we're a good fit to work together. We'll talk about your goals, current fitness level, and potential obstacles to your success. This will give me a good idea of how to start crafting your personalized fitness plan.
Step 2. Fitness Evaluation
We will meet in-person for a 30-minute Fitness Evaluation where we will take some baseline body measurements and go through a movement & conditioning assessment. There is no commitment to train with me after this, but if you're ready I'll recommend the perfect program that fits your life and goals that we can begin working on together.
Step 3. Measurable Progress
We'll meet regularly, taking into account things like your schedule and current fitness level. We'll adjust things based on how your body is adapting to the program. Small manageable progress will help you change your lifestyle and we will continue to put in the work, week after week.
PRICING & PACKAGES
Personal Training - Membership
Billed every 4 weeks | Cancel with 4 weeks' notice | Book session up to 1 week in advance.
1 session/week - $100/ week
2 session/week - $200 / week
3 session/week - $300 / week
Personal Training - Punch Pass
Pay as you go | No expiration | No refunds | Book sessions up to 1 week in advance
12 session (+ get one extra free session!) - $1,200
24 session (+ get three extra free session!) - $2,400
GET THE RESULTS YOU WANT!
BOOK A CALL WITH SEAN
Pick a Date and Time that work for you, then fill out the form and we’ll book you in with Sean to talk about your fitness goals!
CURRENT CLIENTS
Are you already a Diesel Fitness client? Book your training session times here!
Locations
Level 10 Fitness
890 Harbourside Dr #140
North Vancouver, BC, V7P 3T7
Canada
Groundwork Athletics
#10 – 736 Granville St.
Vancouver, BC, V6Z 1G3
Canada
Your Home
North Vancouver
Downtown Vancouver
Greater Vancouver Area
