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RESULTS WITHOUT KILLING YOURSELF

Take your fitness into overdrive with personal training from a 3-Time Football All Star

In-person and remote coaching from one of Vancouver’s greatest athletes. Sean Millington is in your corner putting the personal back in personal training.

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WHY YOU NEED A PERSONAL TRAINER

You don't have a plan.

One reason you're not getting the results you want is that you don't have a plan. Work with me and I'll put together a plan you can stick with!

You're busy.

Most people today say they're too busy to keep up with their fitness. I'll program your workouts, suggest nutritious meals, and help you stick to a schedule.

You don't feel your best.

People in good physical shape have more energy, fewer aches and pains, more money, less stress, and LESS REGRET!

ABOUT SEAN

You might remember me as the Canadian Football League’s Most Outstanding Canadian in the 2000 Grey Cup. I’m a five-time CFL All-Star, I’ve got two Grey Cups with the B.C. Lions, and I was inducted into the B.C. Football Hall of Fame. 

Since retiring from football, I’ve been a commentator, actor, financial advisor, and TED speaker. Now I’m ready to work with you to take control of your fitness and get your body in peak physical form. Keep reading to learn how I’ve used my Millington Method to help clients get lasting results.

WHAT IS THE MILLINGTON METHOD?

The Millington Method is a process I derived from years of maintaining a high level of physical fitness and health. Most diets and fitness regiments focus on big changes to lifestyle that often leave people burnt out after just a few days. The Millington Method is about building sustainable habits and practices to create a lifestyle of fitness and health.

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HOW YOU CAN WORK WITH ME

1. Consultation

We set up a time to meet for your free consultation. We'll talk about your goals, current fitness level, and potential obstacles to your success. This'll give me a good idea of how to best craft your personal fitness plan.

2. Program Creation

Using notes from our consultation, I'll put together the perfect program that fits your life and goals. I'll take into account things like your schedule and current fitness level.

3. Measurable Progress

We'll meet regularly, either on-line or in-person, to talk about how you're progressing. I'll adjust things based on how your body is adapting to the program. Small manageable progress will help you change your lifestyle.

See what Sean's clients say:

BOOK A TRAINING

Ready to start working together? Get on my calendar today and book a training! All Quanta patients get a 30 minute consultation when they book their initial 60 minute personal training session at Level 10 Fitness.

SCHEDULE A FREE CONSULTATION

Fill out the form below and we’ll schedule a free consultation to talk about your health and fitness goals. Let’s talk today!