FUELING YOUR FIRE

BUILDING SUSTAINABLE & PRODUCTIVE HABITS TOGETHER ONE STEP AT A TIME

Diesel Fitness is dedicated to helping you live a sustainable, enjoyable, and healthy lifestyle. Founded by Sean Millington, a five-time CFL All-Star and Grey Cup champion, Diesel Fitness is all about genuine care and leading by example. Located in Vancouver, British Columbia, Diesel Fitness helps you become your best self through proven methods that deliver lasting results.

SEE WHAT SEAN'S CLIENTS SAY

  • Sean is someone who will meet you where you are at when it comes to your physical abilities and time available.

    “Sean has been a great fit for my fitness trainer needs as a busy executive. He is very knowledgeable about the finer techniques which I needed to maximize results and minimize injuries. He is not someone who will yell over you or push you beyond where you want to go, while at the same time is ready at a moments notice to guide you how to up your game. Also, I enjoy being coached by a prior CFL all-star, and he practices what he preaches with his own physical fitness!”

    Trevor

  • I'm feeling better and have more energy than I've had in a long time.

    “Diets and exercise haven't worked for me in the past because I viewed it as all or nothing. Sean worked with me to create a program of small wins over time. It's adding up! I've consistently worked out at least three times a week for months! Sean's encouraging training style has kept me motivated.”

    Randy

  • Bit by bit, brick by brick, I'm building a body that feels healthy, strong and happy.

    “I work out for literally just 10-15 minutes a day. I cut a few simple things from my diet and started to pay more attention to calories. While working with Sean I was inspired to train for a marathon and now I'm working on an ultra! I have consistently worked out nearly every day for over 5 months! The best part is that with all the momentum I have, and the simplicity of it all, I'm confident that things will only get better and better.”

    Eathan

  • I look forward to continuing having Sean help me reach my goals!

    “I have been training with Sean for the last couple of years. I found Sean to be pragmatic when it comes to training and gentle but structured and thoughtful. I am continuing to get great results from working out with Sean and look forward to continuing having him help me reach my goals.”

    Graham

GET A HARD BODY FOLLOWING THESE EASY HABITS

The Consumption Box

The Millington Method is derived from my 14 years as a professional athlete in the Canadian Football League. It takes a lot of hard work and effort to perform at that level. Most people I work with aren’t training to be professional athletes, but they could benefit from some of the insights I’ve gained over the years. It all starts with the Consumption Box.

Sure, it sounds simple, but most people eat more calories than they expend. Start by recording what you eat for a week, and then find ways to slightly reduce the overall calories you consume on average. Eat out three days a week? What if you only ate out two? It’s really that simple.

Typical Fitness Plans

Only eat approved foods

Count every calorie or keep track of macros

Workouts you hate doing

Quick initial weight loss but quick weight gains when off program

The Millington Method

Eat the foods you love

Just keep track of overall calories eaten initially

Workouts that you enjoy, tailored to you

Lasting weight loss because of a shift in lifestyle, not a fad diet

HOW YOU CAN WORK WITH ME

Step 1. Consultation

We set up a time to meet for your free consultation. We'll talk about your goals, current fitness level, and potential obstacles to your success. This'll give me a good idea of how to best craft your personal fitness plan.

Step 2. Program Creation

Using notes from our consultation, I'll put together the perfect program that fits your life and goals. I'll take into account things like your schedule and current fitness level.

Step 3. Measurable Results

We'll meet regularly, either on-line or in-person, to talk about how you're progressing. I'll adjust things based on how your body is adapting to the program. Small manageable progress will help you change your lifestyle.

GET THE RESULTS YOU WANT!

Schedule a Free Consultation

Fill out the form below and we’ll schedule a free consultation to talk about your health and fitness goals. Let’s talk today!