ABOUT SEAN MILLINGTON

You might remember me as the Canadian Football League’s Most Outstanding Canadian in the 2000 Grey Cup. I’m a five-time CFL All-Star, I’ve got two Grey Cups with the B.C. Lions and I was inducted into the B.C. Football Hall of Fame twice!

Since retiring from football, I’ve been a commentator, actor, financial advisor, and TED speaker.

Now I’m ready to work with you to take control of your fitness and get your body in peak physical form. Keep reading to learn how I’ve used my Millington Method to help clients get lasting results.

I wasn’t always the athlete you see today. My journey began with numerous challenges and setbacks, but through perseverance and dedication, I transformed my life. This transformation is what drives my passion for helping others achieve their best selves.

Years ago, I decided to stop comparing myself to others and focused on becoming the best version of myself. The gym became my sanctuary, a place where I could measure progress and build confidence. This shift in mentality has had a profound impact on every aspect of my life.

At Diesel Fitness, we believe fitness is more than just looking good. It’s about being the best version of yourself, physically, mentally, and emotionally. This holistic approach is what sets us apart.

SEAN MILLINGTON

  • 1200+ Hours of PT Sessions Serviced

  • ISSA and NASM Certified PT

  • Five-time CFL All-Star

  • Two-time Grey Cup Champion with the B.C. Lions

  • B.C. Football Hall of Fame Inductee

  • Experienced Commentator, Actor, and TED Speaker

  • Immensely Passionate About Helping Others Achieve Their Fitness Goals